27. May 2018

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How to remove fine lines and wrinkles in the face

There are various ways to remove small wrinkles and unwanted lines on your face, even if they are located around your mouth, lips, nose or forehead. But, some women are not interested in this because they believe that these small lines in the face reflect their character and experiences.

However, if you have fine lines and wrinkles you want to remove, there are some ways eliminating them. We are aware that some wrinkles and lines may appear by laughing, crying, or by different experiences we live in our life, others may appear due to the aging process, or bad habits, which we can eliminate them. In this article you will find everything you need to know on how to minimize the unwanted lines and wrinkles on your face.

Exercise your face

One of the best ways to get rid of unwanted wrinkles and lines, is to exercise your face. There are simple exercises such opening your mouth, streching you face or slightly pinching your skin around eyebrows.

Sleep on your back

This is another perfect way to remove unwanted lines from the face. We all know how important is sleeping process against wrinkles and aging in general. When you sleep on your back you will not get those annoying lines from sleeping in right position, so practice this routine.

Eat healthy

It is also important to eat healthy food. Certain foods can help prevent the unwanted wrinkles in the face, for example, fish is excellent, especially salmon has a lot of protein, omega-3 fatty acids. Fruits and vegetables are vital and highly effective in the fight against free radicals.

Use certain vitamins

Another effective way to remove wrinkles is taking certain vitamins. Besides the daily dose of vitamins you can get certain vitamins that can help your skin. Vitamin A and D are particularly important because they can reduce small wrinkles and fine lines on your face. You can also buy moisturizing creams containing these vitamins.

Drink cocoa

If you like chocolate, we have wonderful news for you! Several studies show that cocoa contains important flavonoids, which can improve circulation and moisture your face, and most importantly, it protects from the sun. so do not worry if you drink a cup of cocoa in the morning of before you go to sleep.

Be gentle with your skin

It is very important being gentle with your skin, and here are some ways to do it. It’s important to always make the skin well hidrated, keeping it soft is a sure way to prevent and reduce unwanted wrinkles and lines in the face. Do not be harsh to your face by over cleaning it, because you can dry your skin more and causing skin problems.

Stay away from the sun

Sun is the greatest enemy of the skin, so please avoid sun exposure. Make sure to apply face cream with high protective factor, protect your eyes with sunglasses or a hat. Also, don’t attend solarium seances because they are very dangerous for your skin.

Bad habits

There are some bad habits that can be very harmful for your skin. Of course, we are talking about smoking and exessive alcohol consumption. Alcohol and tobacco are the biggest bad habits that causes wrinkles and unwanted lines in the face. Immediately stop these habits and you will soon notice better skin effects.

As you can see, everything depends on you, treat your face properly to avoid those unwanted wrinkles and lines.

 

 

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